Like I mentioned in my previous post, I am not sure whether it is my choice to be unhealthy when I choose eggs over fruit, or chips over carrots. Or whether it is just that I am not strong enough to make the change I need to – I would rather believe that I can make the change.
So as an experiment, I am choosing 5 habits of healthy living overunhealthy habits. I am hoping that these should be easy to change. I am going to monitor these over the next 5 days and let you know:
- Drink a at least a quart of water everyday instead of coffee/soda
- Snack on baby carrots instead of chips
- Have a cereal for breakfast instead of omlettes, sausages and potatoes
- Take the steps at work instead of the escalator
- Have 2 cups of green tea
If I succeed with these 5 habits, I will think of more healthy habits to adopt. See the article I read that made me choose my habits. What habits will you change? Lets take stock together?