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Health

This category contains 12 posts

Achievement unlocked!!


I know I haven’t written in a while, I have been focusing on being injury free, and was a little low. You see, I rest too much on my arms when I ride, so instead of my legs, it is my hands which hurt. And they hurt really really bad.  So instead of riding all … Continue reading

Holiday season!!


The long weekend is over and now there is yet another work week. Since my last post, I wanted to share something interesting – I actually craved salads in the past few days!! Yes, this is actually possible…..

Update: Eat to Live


So, if you have been following my blog for the past couple of weeks, you would know that I have started reading a new book “Eat to Live“. This book has been based on the concept of eating nutritious food and losing weight. We need to eat more nutrients per calorie and we will start … Continue reading

Vegetable smoothie with Sapota (recipe)


Nice, so finally I am the one giving recipes (never thought I would see the day) Ingredients 5 ounces of baby spinach 1/2 cup dark chocolate almond milk (I used Silk brand) 1 cup frozen chickoo (sapota) 1/2 cup frozen blackberries Method Put all the ingredients in a blender and you are on your way!!

Wow met my healthy goals!!


Did you? My healthy goals are very reasonable, and so that I can take baby steps toward being a healthier person and truly loving myself. Can you believe I met all of these the past week – Drink a at least a quart of water everyday instead of coffee/soda Snack on baby carrots instead of chips Have a … Continue reading

Eat to Live??


I am reading a book “Eat to Live” by Dr Fuhrman. The book is based on an interesting concept, eat nutrient dense foods. Therefore, eat foods where there are more nutrients per calorie. And you will lose weight.

Do we love ourselves?


We come across the concept of love very often – and mostly in the context of other people. We will tell our parents, spouses, children how much we love them. But how often do we consider love for ourselves. What does love really mean? Do we know? Can we separate it from attachment? Need? Desire? … Continue reading

Healthy habits? Status check


Hello there! So I thought I should share with you on whether I was successful in keeping up with my healthy habits. Here is what I mentioned I would do – Drink a at least a quart of water everyday instead of coffee/soda Snack on baby carrots instead of chips Have a cereal for breakfast … Continue reading

I don’t like me anymore….


Do you every feel that way? Not sure if I hate myself, but sometimes I probably act like I do. I look around me at seriously skinny fit people and I wish I were more like them.But I don’t end up doing anything to make myself like them. Just wishing to be like them is … Continue reading

5 healthy habits I will choose


Like I mentioned in my previous post, I am not sure whether it is my choice to be unhealthy when I choose eggs over fruit, or chips over carrots. Or whether it is just that I am not strong enough to make the change I need to – I would rather believe that I can … Continue reading